Munchie Mondays…

Well it finally feels like summer might really be here!! Here is a yummy smoothie recipe to refresh you after a hard summers day…

Banana Strawberry (or whatever fruit you love) Rum Smoothie:

• 1 large ripe banana, thinly sliced
• 1/2 cup fresh strawberries, thinly sliced or try blueberries or kiwi!!
• 1/4 cup skim milk
• 1 tsp brown sugar
• 1/2 cup banana yogurt or strawberry banana
• 1 oz dark rum
• 1 oz banana brandy (optional)
• 1/4 tsp grated orange peel
• 1 cup ice cream (optional for low fat)

Place bananas & strawberries in a bowl and freeze.

Once frozen, put frozen fruit into a blender with the skim milk, yogurt, orange peel and brown sugar.

Blend at medium speed until thick. Add rum and brandy.

Pour into chilled glasses.

Optional Garnish:

Thread strawberries, banana slices, & mint onto long toothpicks or skewers. Place in drinks and serve.

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